As athletes and lifters, many of us have been fortunate to have had a great coach in our lives—we are collectively thankful. Without someone like this in your life, would you tweak squat form to go from a 500-pound squat to a temporary 365-pound squat? What if that 365-pound squat evolved into a 700-pound squat?

Were you on the right track before quarantine? We had more players squat in the 600s than we had in all of our years combined! Here’s the plan I devised before the home orders were in effect and what we’ll be doing once we return.

Most people fail to achieve their goals not because they lack the ability but because they lack the tenacity. Life’s hard and frequently people quit, sometimes 10 meters from the finish line and sometimes two inches. Don’t quit.

I recently made a transition from someone who had a decent amount of experience and was relatively advanced in one sport, to someone who is a true beginner in another sport. It’s taught me a lot about training and shooting.

When you look at the best lifters, you find that they have several things in common. Make these behaviors a regular part of your life and you’ll continually see progress, too.

You don’t need 45 minutes of mobility work for a 30-minute work out. Here are some general guidelines and an approach to effectively employing preventative and corrective work.

Without that experience in their back pocket, they simply get eaten up and spit out by the industry.

In the state of youth athletics, John O’Sullivan is the voice of reason amongst coaches, parents, and administrators.

I did what I had to do and saw it through without exception.

If you are a strength and conditioning coach, or looking to break into the industry, it’s time you think about these relevant points.

With the beginning of football season, the long anticipated excitement for the early powerhouse match ups has finally arrived. Coaches get their first look at new players, and fans can see what they can expect from their favorite teams.

There is a cornucopia of training information for almost every athletic endeavor that you can imagine partaking in. This information can be found online, in books, and from seminars. You don’t have to go very far to learn about training for your sport.