It is the one chance each year that sports practices do not take priority or leave players fatigued that they cannot give 100 percent to the physical development program.

Understanding this tool for manipulating training intensities is key for athlete programming at every part of pre-season, in-season, post-season and off-season phases.

This program outline gives you the ability to insert the gym-based training, conditioning, and specialized development that addresses your individual pre-season needs.

I feel like the book Where’s Waldo, except this is “Where’s Coach X.”

Are your football conditioning drills getting you into game shape or simply sprint shape?

It seems that the terms off-season and pre-season are synonymous in the world of high school athletics. Most of the athletes who I train play multiple sports or participate in the same sport in multiple seasons. Unlike the college athlete, the high school athlete doesn’t have 16–24 plus weeks in the off-season/pre-season to devote to a comprehensive strength and conditioning