Pre-Workout Ritual Instructions
Music was a huge part of my ritual, as was breathing and meditation. You want something that is your style, but also not too complicated.
3 Life Hacks to Manage the Daily Schedule
This is a weird time in my life waiting for a heart transplant while trying to maintain a normal functioning life. However, these three basic things have helped me tremendously in my everyday routine.
Are Energy Drinks Bad for You?
Stimulants, sweeteners, and dyes are common ingredients in these drinks. Are they safe to consume?
WATCH: Road Trip Rants — Intra-Workout Reese's, Pushing Training Pa...
Not all training junk foods are created equal. This topic, and more, are explained in this week’s episode.
WATCH: Table Talk Compilation Series — Mark Dugdale
Tailored for the powerlifter and bodybuilder, we revisit Dave Tate’s and Mark Dugdale’s conversation covering exercise execution, pre-workout food, recoverability, training evolution, and more.
WATCH: Pre-Workout Circuits to Optimize Training Time and Maximize Perfo...
Training a high number of athletes in a limited number of time poses unique problems for timing and extensive warm-ups. Use these quick and efficient protocols to streamline team workouts.
Making Caffeine Work For You Part 1: Timing
Caffeine can be consumed in many different forms. When is the most optimal time to take it?
Is Caffeine Ruining Your Creatine?
Is the creatine paired with your pre workout hurting your training?
The Research Meathead: Pre-Workout Stimulants and Supplements (Part 1)
Have you thought about what those stimulants you are ingesting really do?
Best of Justin Harris (Part 1)
Some nutrition and training gems from Justin that you may have forgotten.
A Lion in Iron: It's Not That Complicated, Part 3
Are you doind the right things and listening to the right people?
Peri-Workout Nutrition, Part I
A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?
