While putting together a training presentation for a local high school, I gave some thought to the things I wish someone would have told me in high school. I probably wouldn’t have listened anyway, but here they are.

As with any training-related goal, there’s a great way to go about things, and a not-so-great way to go about things. Let’s get into four of the finer points of shedding your unwanted fluff.

Are all sources of pre-workout energy created equal? In this video, Dave and Justin discuss the best way to find motivation in the gym.

Let’s discuss protein powders, fat burners and pre-workouts, and what specific things you should look out for.

Many of these stimulants and supplements claim to enhance performance during training to deliver more mental focus, energy, endurance, strength, and fat loss.

4. Drop your pre-workout supplement.