I’ve trained around 10 women during their pregnancies, and my keys to success have been keeping open communication and making sure I’m setting a good movement and pace with my clients.

Is there any problem that exercise can't solve? Studies show that women benefit greatly from exercise during pregnancy.

This cycle is the most important training I have ever written for someone.

Being pregnant has changed many things—my workouts, clothes, eating habits, you name it! However, on a long car ride to Indiana to visit family, I realized that I’m not unlike a large, super heavy powerlifter.