Another Victory at the 2017 IFBB Arctic Pro
Another Victory at the 2017 IFBB Arctic Pro
I was able to synch my first win of 2017 and an Olympia qualification with straight first place scores from both prejudging and finals. Here’s what I did differently in this season’s competition prep.
2016 Olympia 212 Showdown Report
2016 Olympia 212 Showdown Report
In four months, I tasted the emotional joy of winning and then the character-shaping process of dealing with missed expectations.
The Five Factors of Being Stage Ready
The Five Factors of Being Stage Ready
After back-to-back-to-back wins, Mark Dugdale is sharing his methods for making sure he is stage ready on show day.

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