I was able to synch my first win of 2017 and an Olympia qualification with straight first place scores from both prejudging and finals. Here’s what I did differently in this season’s competition prep.

In four months, I tasted the emotional joy of winning and then the character-shaping process of dealing with missed expectations.

After back-to-back-to-back wins, Mark Dugdale is sharing his methods for making sure he is stage ready on show day.