Many first-time competitors end up as only-time competitors because they neglect to take the right precautions before beginning their prep. Follow these rules to avoid letting your first show be your last.

Are you trying to make your coach’s life hell? Do you aspire to be the biggest pain in the ass possible? I’ve got the plan for you.

If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.

Contest prep, if misguided, can leave you mentally and physically depleted with no interest in returning to the stage. Don’t let this happen.

If you’re relying on the wave of popularity to bring you clients, what will you do when the dry season comes.