It's Meet Day — Do You Shine or Crumble?
Why do so many people do so well in training but nosedive when it’s time to compete? Two words: Anxiety and self-doubt.
The 5 Stages of Change
With this basic framework you can better understand how likely your clients are to stick to a program or diet, as well as where they might be in the behavior change process.
Hawaiian Pizza, Baseball, and Group Training
With young athletes, the key to using a group training protocol to fuel PRs is understanding the psychology of friendly competition.
Summer Training for Football (with 8-Week Program)
Like no other sport in America, football relies on a productive off-season to dominate in the fall.
Four-Year Model for High School Athletes
Guide your student athletes through the proper phases of preparation, acclamation, realization, and proficiency to bring home a championship.
Monster Garage Gym: It's Not Always the Strongest Lifter Who Wins
It’s not always the strongest lifter who wins…it is the most prepared.
How to Keep Your High School Athlete's College Strength Coach from ...
As football season approaches, many athletes are eagerly awaiting the opportunity to put all their hard-earned, off-season gains to the test on Friday, Saturday, Sunday, and maybe even Monday nights.
Mental Meet Preparation
I’m actually in the process of writing a manual explaining these techniques and many more that I have used successfully.
Six Essentials of Football Preparation
It’s around that season where email questions shift from “How can I bench more?” to “I only have a few weeks left to prepare for the fall sports season—how can I get huge!?”
Key Concepts in Preparation of the American Football Sportsman
During the past six years I have been able to experience a very diverse background of training as it applies to the game football.
Mechanic or Race Car Driver?
The way that athletes are taught in our sport expert education system is a problem for me. I feel this isn’t just a problem of the sport expert education system but is also common to other educational systems as well.
