Elitefts Columnist and Bench Press legend JM Blakley reveals a secret exercise he uses to build the tricep muscles, but more specifically the long head tricep.  

Mitigate the Stretch Reflex and increase your chest’s time under tension with the “pause” technique while benching.

Nothing is more empowering than possessing a pair of sinewy forearms bundled with thick veins that descend from your sleeves.