You may have several points in your life where you’ll see the contrast of differing lifestyles on training and programming. While the principles of your training philosophy may remain the same no matter what job you have, how those principles are applied differs based on the situation.

It really seems like most people don’t care about corrective exercises and prehab until chronic injury and age rear their ugly heads. Enter: my current life situation and the solution.

What is the best way to prepare for your training session? Do you need a foam roller? Muscle activation techniques? A reverse hyper?