The Postural Restoration Institute® (PRI) course I took helped me understand body position optimization so much. I immediately saw how I could use this to help benefit my athletes and clients (and hopefully, I can help you help your clients and athletes).

Regardless of your coaching style or philosophy, here are three techniques that will help your novice athletes improve quickly.

This exercise will challenge strength and stability in all three planes of motion with various subconscious lessons.

It took Casey a month just to get everything into position for this exercise. When you try it, you’re going to be tempted to engage every muscle you have. Don’t.

Instead of relying on outdated and sub-optimal methods, choose a more functional approach in combination with PRI to optimize ribcage position and abdominal strength.

Three days before my heaviest deadlift of the meet training program and I couldn’t even bend down to grab the bar. Here are the techniques I used to mitigate my issues and make it to Boss of Bosses 3.

Using a number of methods, here’s a look at what I did to correct a host of problems hindering my performance and health.