Wealth, power, and fame. Some might say those are inherently negative characteristics. I, however, believe the way those characteristics are wielded determines whether they are good or bad.

Use these tools to hold yourself accountable. My hope is that you can use these ideas to take the helm of your own affairs in training, business, and your personal life.

I learned what it was like to feel old and weak, but my heartbeat was a war drum again. As long as I was breathing, I would be moving — I would be moving toward the conflict.

Examples from the playground lead to achievement as an adult.

Take off your iPod and love someone with your gift.

Arrogance, confidence, and pride all have their place. But when is it too much?