Learn how shorter and taller athletes should tweak their volume for optimal performance using Prilepin’s chart.

It is this article’s intention to impart an easily identifiable progression in accordance with Prilepin’s stipulations and practical examples of it, all of which I’ve used at the Division I level.

This method has shown effectiveness in hypertrophy training, so I’ve decided to try something new: what will happen if we take this method and alter it to cover two extremes of the training continuum?