Build Your Ruck Without Breaking Your Body
Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.
Program Variation Based on Recovery Status
I like using the bell-shaped curve when considering where a player fits into a type of training session: reviving, surviving, or thriving.
Practical Prilepin Plans
It is this article’s intention to impart an easily identifiable progression in accordance with Prilepin’s stipulations and practical examples of it, all of which I’ve used at the Division I level.
3 and Out Method Setup
Based on the previous article, a lot of you were asking how to best set up the program – ask and you shall receive. I will cover one simple way and two in-depth ways to set it up.
Program Guidelines for Young Strength Coaches
Approach programming as you would approach written materials relevant to our field. One doesn’t simply open Supertraining, and begin perusing its contents. Supertraining requires a foundation of knowledge prior to endeavoring to cognize its contents.
Learn to Train X: Dynamic Correspondence to the Platform
Focusing on this concept of carry-over helps powerlifters train in a more intentional and strategic way, ultimately bolstering overall performance come meet day.
The Simple Steps To Add Serious Weight To Your Deadlift
Finding your ideal stance, nailing down good form, and programming properly for volume, intensity, and frequency will keep your weights moving up and your body healthy.
What's Your Game Plan?
You’re never going to build a big total by going into the gym and lifting as much as possible every session, week after week, year after year.
Four Traps to Avoid When Starting Conjugate Training
Using the Conjugate Method has been one of the most rewarding and fun things I’ve ever done, but it requires ownership and a tenacity to keep looking for answers. Here are four things to avoid as you begin your quest.
Speed Work — Are You Doing It Correctly?
You know the simple rules of dynamic effort training but may be forgetting the small-but-crucial details that make it effective.
Book Review: Managing the Training of Weightlifters
A summary of Managing the Training of Weightlifters by N.P. Laputin by CrossFit Impulse
Prilepin's Table Discussion From Nerd Fitness
This is a good discussion with some nice links in regards to the use of Prilepin's table.
