This DVD set will help anyone, both young and old, experienced and inexperienced, learn how to create and implement a successful program.

A torn callus may not be a long-term injury that requires a rehab protocol, but if it happens close to a meet, you need to be ready. Here’s how I recovered after tearing my hand open at the S4 Compound.

Many argue that the barbell squat is one of the most important exercises one will ever perform…but what about those who have physical limitations?