To call this program hard is an understatement. The volume is high, the work is heavy, and you’ll want to quit. But I can promise you, your back will never be thicker and your PRs will become something of the past.

We get that training is a top priority for most of our readers, but we also understand that life is messy and complicated. School and/or work can get in the way of training. It’s not realistic for training to come first all the time, which is why this realistic program was made.

Using this three-step approach, strengthen, motivate and challenge a team to excel in the sport of football.

Murph gives you program ideas on how to recover from surgery and get you back in the gym.

Jo Jordan, Kenny Patterson, Matt Kroc, and Stevie P. know all about Training Insanity!

Wisdom from Jim Wendler, AJ Roberts and Craig Rasmussen.

Always a deep thinker, Duffin explores another method for improving your lifts.

There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.

Learn how to smash PR’s while making wishes come true.

Awesome, Inspiring and Random Posts from Dave Tate's training log.

Do you want to know where your donations for the Programs that Work Manual are going?

You definitely need to avoid these five…