You don’t have to train in pain. How? Drop the heavy weights and work in some lighter options while focusing on using the best technique you can.

How do you determine if your program is too easy, too hard, or just right? Here are some things to look for to see if your coach is the real deal or full of shit.

This model allows you to assess and modify the training of your athletes based on their daily performance and movement proficiency.

Mark Watts visits JL Holdsworth and his staff at The Spot Athletics to discuss instruction of the squat and how to create proficiency in an untrained population.

Implement this exercise variation protocol to keep your athletes training at an optimal loading standard.

Olympic lifts are one of the most polarizing topics in the sports performance world.

You’ve probably read the first part of “Pull-ups” according to “H” and say to yourself, “Sure, that’s fine, but I can’t even do a single rep.” That’s ok. In this part, we’ll address your need(s) in being able to perform that repetition.