In the time since I wrote the initial “Know Your Audience” article several years ago, I’ve refined my coaching methods and changed many things, but the enduring message remains the same: get to know your athletes better.

I’m going to share four key components to packing on more muscle and getting stronger by actually backing off the weight.

If you feel like you’re spinning your wheels, give one of these a try: Intensity-Based Hypertrophy Wave, Working Set Volume-Based Hypertrophy Wave, or Exercise Volume-Based Hypertrophy Wave.

All sports are rotational to some degree. Here are some effective ways to develop and assess rotational power within a team setting.

You’re sick of spinning your wheels. Trust me, I get it. I’ve been there. Here’s how to stop being timid and weak.

Do not delay! Get back in the game now!

There are many different schools of thought, each with their own ideas on how to train athletes in order to increase athletic performance. So how does one know which particular program will work for any given athlete?

Many people confuse the message that in order to become the biggest you, you need to become the strongest you.

I’ve trained many high school athletes. They all come to me wanting to perform better, look bigger, be stronger, and run faster. I’ve seen athletes put on 30 lbs of lean muscle, increase their vertical jump by six inches or more, and slash time off of their 40 all while increasing their agility and flexibility.