5 Zombie Myths on Dietary Protein for Performance and Body Composition
You are a badass, meat-eating dude who likes steak; hence, you eat a 12-ounce all at once. If you can only use 30 grams, where do the other 50 grams go?
Weight Loss Strategies for a Strength Athlete
I’ve been heavy, lost weight, lost strength, and then piled the weight back on—more than once. Enough is enough.
More Nutrition "Facts" Debunked
Nothing is bad for us, per se. What we have to do is figure out how much we need, and then supply it in the correct amounts. But to villainize sugar, carbs, fats, and other nutrients is a gross miscarriage of judgment.
The Diet of an IFBB Pro Six Weeks Out
This is a practical example of exactly what I ate during the sixth week before hitting the contest stage. Why is this important to you? Because it pushes right up to that life sucks and I hate dieting threshold.
Do You Need to Rethink Your Bulk?
According to new research, the fatter you get, the harder it will be for your body to burn fat later.
Is Bacon Killing You? Not So Fast.
Recent headlines warn of the dangers of eating processed meats, but a deeper look into the proclamation may save your bacon.
Wendler and Pegg: Volume 2
Jim Wendler and Jason Pegg have teamed again for episode two. Different topics with the same uncensored and unapologetic commentary.
Dante Trudel Has Had Enough!
"Enough is enough! My business partner and I are going to do something about an ongoing issue that effects all of you that has been happening for years and seems to be getting worse." - Dante Trudel
Does Eating More Frequently Boost My Metabolism?
Reanalyze these four components of food metabolism to customize your food intake.
Nutrition Strategies for Busy Lifters
No BS guide to packing in your food without having to resort to the drive-thru.
Seven Juicy Dieting Morsels
Seven things to consider when going to that dark and lonely place called dieting.
Forgotten Bulking Ideas of the Past
Looking to fill out the size schmedium Strong(er) shirt? The answers may not be in the use of a cutting-edge supplement protocol.
Integrative Bodybuilding: Peri-Workout Recovery Supplementation (Part 3)
The final installment in Stevenson’s Peri Workout RS Series.
Hoss's Project Jonah, Part 2
One of the largest challenges with training my son, Jonah, is his diet.
Peri-Workout Nutrition, Part II: To Carb or Not to Carb
I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.
Retreating to the Cave
If you’ve heard of the Caveman diet or the Paleo diet but have no idea how to get back to the cave, this article may be for you.
The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LB...
Extensive research has been done on soy and whey protein supplementation in conjunction with resistance training
Protein Requirements and the Athlete
Nutrition and recovery are of equal importance and a missing ingredient in today’s athletes.
