In the first part of his presentation, “Sports Nutrition for Peak Athletic Performance”, Dr. Serrano discusses nutrition for muscle gain, and shares several health concerns and issues with protein supplementation.

Let’s discuss protein powders, fat burners and pre-workouts, and what specific things you should look out for.

Are protein shakes hurting your body's ability to process food?

Do you really need your two scoops, three times a day of whey protein isolate? Or have you been brainwashed by the Whey/Casein Cartel?

Introducing three shakes to help you pack on the pounds…and save a little room in your stomach for those 10 other meals.

You asked about what to eat, elitefts™ responded. We didn’t sugarcoat it, either.

If getting a crew together to train is out of the question, there are things you can do to make training on your own suck a little bit less.

Here are the top nine supplements to help you get faster, bigger, stronger and more explosive for football.