In this final video of his presentation, Dr. Serrano gives advice on goal-setting, explains the factors that influence the success of a diet, and answers questions directly from the audience.

Think that animal protein is better than plant protein? Interested in being able to back this up? Read on

Different macronutrient combinations can each have their own physiological effects, advantages, and disadvantages. Take total advantage of it.

As a complete source of essential amino acids, red meats can increase protein synthesis by avoiding the downfalls of rate-limiting factors.