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Bear Crawl Sled Drags with Kettlebells
Exercise Index
Bear Crawl Sled Drags with Kettlebells
This movement is one of my favorite sled training exercises, but I guess it can go here as well!
Dave Tate
April 12 2010
Pull Through - Sled
Exercise Index
Pull Through - Sled
Ensure tension on strap at start
Dave Tate
April 11 2010
Hip/Leg Abduction - Sled
Exercise Index
Hip/Leg Abduction - Sled
Secure strap around ankle
Dave Tate
April 11 2010
Harness Dragging
Exercise Index
Harness Dragging
I have used both the harness and the belt for sled dragging.
Dave Tate
April 11 2010
Hand Over Hand Rope Sled Pull
Exercise Index
Hand Over Hand Rope Sled Pull
This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons.
Dave Tate
April 11 2010
Front & Rear Raise - Sled
Exercise Index
Front & Rear Raise - Sled
These two movements have saved my shoulders too many times to count.
Dave Tate
April 11 2010
Forward Belt Drag
Exercise Index
Forward Belt Drag
Maintain upright posture in order to activate the posterior chain muscles
Dave Tate
April 11 2010
Sled Bicep Curl
Exercise Index
Sled Bicep Curl
Ensure tension on strap at start
Dave Tate
April 11 2010
Bent Over Forward Drag
Exercise Index
Bent Over Forward Drag
Strengthen posterior chain
Dave Tate
April 11 2010
Bear Crawl
Exercise Index
Bear Crawl
Attach strap to shoulder harness or belt
Dave Tate
April 11 2010
Backward Belt Drag
Exercise Index
Backward Belt Drag
Quadriceps are on fire!
Dave Tate
April 11 2010
Backward Ankle Drag
Exercise Index
Backward Ankle Drag
Hamstrings, Glutes, Erectors
Dave Tate
April 11 2010

12 Item(s)