In honor of Tarantino’s most recent big-screen release, I’ve decided to release my own Hateful Eight: the eight exercises and training modalities that make me shudder with anxiety, angst, and downright hatred.

In my first article, I detailed how two weeks coaching taught me more than all the books, articles, blogs, and papers that I’d read in the preceding year. These three weeks taught me just as much if not more.

This article is written for the men and women of the United States armed forces.