Training for Soldier Athletes
The U.S. soldier is an athlete that requires strong muscles, bones, and connective tissue to prevent injury.
My Left Glute is Not Activating
Anyone who’s actually said this and FELT this lack of power knows how frustrating it can be: Despite the EBP nerds saying, “Well, the hip is extending, so the glute must be firing.” If you have felt the empty feeling, you know that you’re not firing on all cylinders.
Movement Patterns Beyond One Plane
If you’re looking a little shifty, if you’re feeling aches and pains on your competition movements, if you want a longer shelf life, if you want to feel athletic instead of “locked in” all of the time, finish your sessions with this. I promise you’ll move and feel better.
The Best Advice I Can Give to Future Physical Therapists
If you want to make a career out of working with strength athletes, there’s one thing that’s more important than everything else.
The Second Phase of Injury: Changing the Plan
I needed to know I wasn’t going crazy for wanting to know where things were scarring down, and I needed to know what to expect based on the injury itself. So I broke the mold a bit.
How Is Dave Tate Still Doing Dave Tate Things?
Every medical professional gauges how much slack on the leash they can give you without negative effects because everyone’s threshold is a little different. What’s Dave’s? And why?
WATCH: Anterior Pelvic Tilt Compilation Series — Dani Overcash and Casey...
In these six videos, Dani identifies and helps resolve Casey’s hip issues while squatting. How can Casey’s powerlifting setback help you?
WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — ...
The purpose of this exercise is to help you get into your left hip and improve how well the socket receives the ball.
WATCH: Physical Therapy — Anterior Pelvic Tilt Fix with Casey Williams a...
The last two years have been the most uncomfortable but also the most rewarding of my life. Part of this process was putting aside my ego to address some physical dysfunctions that were holding me back.
Troubleshooting Knee Pain While Squatting
Although it’s hard to generalize knee pain, here are several things I commonly see in a clinical setting. You can attack these issues in a number of ways.
"The Jenn" Jenn Rotsinger Inaugural Women's Empowerment W...
If this weekend is any sort of indication of the direction and growth of women’s powerlifting, I’m sitting on my hands excited and have a few handfuls of confetti in my pockets.
5 Barriers: Why You're Having A Bad Experience with PT
Get the most out of working with your rehab expert so you can move better with less pain.
Assessing Your Dysfunction — Finding Why
Still searching for your quick fix? You won’t find it anytime soon.