Put on your helmet, fasten your breastplate tight, and with one arm supporting your shield, allow the other to gather your sword. Go to battle with your demons. Win the war every day. Every breath you have is a victory.

The merry month of May is Mental Health Month, which was started by Mental Health America in 1949. That means this year, 2019, marks the 70th anniversary of the first-ever Mental Health Month.

If you’re in the military, or you’re a police officer or fireman, or you work some other job where you’re under considerable amounts of stress on a regular basis, you’re going to want to read this article.