Many of my clients have a love/hate relationship with this finisher technique. Use it for other body parts, too! Here’s what to do…

I’m still learning how to train like a bodybuilder in my current cycle. Here’s the full workout and everything Dave taught me this week.

Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.

Several popular training programs call for a regimented stretching protocol as part of every workout. Is this all hype, or could it be the secret to your next 25 pounds of muscle?

NO3 is a very popular supplement. A recent study gives good insight into what really happens when you take these products.

You can't Paleo your way to 21st century muscle mass.

Bump up the volume for a better build.

We’re all familiar with the standard warm-up routine that has been implemented for decades—jog a lap, perform a brief static stretch of the larger muscle groups, and hit the workout.