Believe it or not, it took less than $20,000 to get my gym, THIRST, up and running. It’s a little over a year old now, and it’s still going strong. Point is, you don’t have to be a millionaire to start up your own gym. Here’s how I did it with THIRST.

Smitley discusses each cue and technical advice given to the young lifters, explaining how and why it is important for them to make the changes in their training while preparing for competition.