6 Foundational Movement Pattern Variations
If you’re not spending time with each of these patterns weekly, you’re leaving gains on the table.
Push/Pull/Legs Split for Muscle Size
Try out this very effective program for hypertrophy that’s ideal for beginners and intermediates alike. All you’ve got to do is train four days per week using this three-day split: push, pull, and legs.
Strong, Shredded, and the Ability to Perform Pain-Free
Want to be lean, muscular, strong, and conditioned, with the ability to move without pain? There are many variables, but these guidelines apply to everyone.
Back to the Basics, Back to Functional Training
Let me introduce you to the Core 4: push, pull, press, and carry.
Pull/Push/Squat Loading Matrix
NEO: “What is the Matrix?” TRINITY: “The answer is out there, Neo, and it’s looking for you if you want it to.”
PUSH Your Athletes with Velocity Based Training
Implement a cutting-edge measurement system to regulate your training.
Prowler: Push 'N' Puke
With summer quickly approaching, outbreaks of the prowler flu have been reported left and right in the Midwest.
Push/Pull
This article was inspired by Alwyn Cosgrove and something that he mentioned to me in passing.
