Progressions in Exercise Selection Based on Technical Proficiency
I firmly believe you have to start at the simplest movement that you can master correctly and then over time progress from the simple to the more complex movements. Download my basic outline with notes included here.
WATCH: Mastering Leg Drive in the Push Press
Whether you’re using a log or a weightlifting bar, you need to follow these rules to make sure you aren’t wasting the strongest half of your body.
Foundations of Coaching Lifts — An NSCA Course for Teaching Lifting Tech...
This event offers step-by-step instruction on what a lift should look like, how to cue it, and how to use coaching progressions to take an athlete from never having done the lift to mastering it.
WATCH: Learning the Strongman Jerk
Improving the jerk is all about getting the reps, trusting your technique, and not being afraid to miss reps.
Strong(her) Overhead Press Progressions for the Novice Female Lifter
Most women are unfamiliar with this movement but, with the right techniques and teaching methods, this can be one of the easiest ‘big’ exercises to learn.
12 Shoulder-Building Press and Raise Variations
Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.
Elitefts™ Overhead Press Progression
A comprehensive exercise technique clinic including a four exercise progression for athletes
Is This the Single Best Sports-Specific Exercise?
My view is no other exercise delivers as much for sports performance.
Kentucky Strong: The Log Clean and Press
Whether you want to Push, Press, or Jerk, these tips will definitely improve your log clean and press.
