To expand upon the exercise selection chart discussion from last month, these training options form the basis of my decision-making and conversations with players as to what they need to focus on over the next four to six weeks in their gym sessions.

Let me walk you through a new weight room and share my processes for creating an exercise selection chart to best meet the needs of your athletes.

Many programs say they individualize, but in reality very few do it well. This is why I borrowed the Quadrant Management System from business and redeveloped it to meet my requirements for programming in team sports.

Using a quadrant management system popularized in the business world, this article examines an alternative method of progressing athletes through four years of collegiate sports.