WATCH: Table Talk with Nate Harvey — How Important Are the Quads for a R...
You want debate? Go to a powerlifting meet and ask the lifters in the warm-up room if you should be focusing on your quads to build your squat. You’ll hear a lot of opinions. Who’s right?
Brain and Muscle Communication between the Squatter, Runner and Channel ...
A squatter, runner, and a remote controller walk into a gym…
Mountain Dog Leg Day: Dugdale Quad Assault
How did IFBB pro Mark Dugdale train his legs this week? Find out how with this punishing lower body blitz.
