“If you snooze, you lose,” as the old adage goes — though it never tells us what we lose from that snooze. But it turns out if we don’t snooze, we lose a lot of health benefits. Seven to eight hours of sleep is best for the average person, but the quality counts, too.

Your numbers will be subject to so many external variables, but your character is forged by intentionality.

These guidelines can be used by anyone looking to melt off body fat.

I want to share some of the key principles to success that I have learned over the last few years. Start here and you’ll be well on your way to achieving your goals.

Thirteen months into my time as a member of CPAP Nation, I’ve made several ground-breaking discoveries for optimizing the use of your CPAP.