Creating Effective Goals instead of Resolutions
Understanding these five things about goals before you set them will ensure success in the new year.
Programming for Competitive CrossFit
Looking at CrossFit competitions, there is only one constant and that is that there are no constants
5 Things That Are Wrong with This Country
Fixing these issues with our athletes will not fix our country, but we all need to start where we can make the most impact.
Lessons from West Point (Part 3)
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
Lessons from West Point (Part 2)
In Part 2, Mark Watts talks about difficult recruitment, traveling for his own training, and adaptations to athlete programming.
Off Season Injury Reduction for Football
Football is one of the few sports that cannot be PLAYED year round, but it must be TRAINED year round.
Common Areas of Concern with First Year College Athletes
By the time athletes are in college, they have bad or good habits.
Energy System Training for Football Athletes
The old—school meat—head coach way of asking your question is, “how do I keep my fat—ass lineman in shape without pounding their legs?”
If I Could Do It All Again, Part 4
There is a fine line between having enough variety to elicit a training effect and being able to become proficient at the movement.
If I Could Do It All Again, Part 2
Thank goodness we got away from jogging a few laps before a ground—based warm—up.