Your body is like a race car. Even the best race cars break and wear parts down. When one of those things breaks, it, in turn, puts added pressure on other parts, which are then at risk of breaking. Take your foot off the gas pedal every now again and recover.

The way that athletes are taught in our sport expert education system is a problem for me. I feel this isn’t just a problem of the sport expert education system but is also common to other educational systems as well.