Barbell Chain Push-Ups (Strip Set + "Up the Rack Sets)
Barbell Chain Push-Ups with Chains performed on a Cambered Bar in the Rack
Build Your Perfect Power Rack
The big things is realizing how many different options there are and what best fits you.
Twenty Things That Piss Me Off About Commercial Gyms: Part 1
The time has come, my friends, to vent some long overdue steam on the fluffy, cotton wool-wrapped, namby pamby so called “health and wellness” centers.
