WATCH: How to Set Up Bands Correctly for the Squat, Bench, and Deadlift
Your setup will vary depending on the equipment you’re using and the lift you’re performing. This article includes a step-by-step video guide to ensure you’re getting the most out of your bands.
From the Judge’s Chair: The Squat
Nothing trumps experience — specifically the sheer number of lifts you watch and analyze. Who sees the largest number of lifts? That’s right: the judge.
My First Time Competing on the XPC's Big Stage
I left the biggest meet of my powerlifting career so far with a PR total, but more importantly, I learned eight valuable lessons for the future.
50 Things All Handlers Need to Know
This list and the included video give you what you need to know before, during, and after the meet to help your lifter reach their competitive goals.
