These deadlift myths have been around for too long and it’s time they disappear. Get ready to feel SHOCKED, LIED TO, or ANGRY.

In training, many choices must be made. Just because you can do something doesn’t mean you should.

You can use this platform for standard deadlifting or utilize its numerous positions and setups for band, reverse band, rack pull, and stacked band training.

Rack Pulls from High Pins (above Knee)

These tips will hone your technique and allow you to perform the deadlift safely.

Take a band (band strength depends on your strength and how much extra tension you want to add to the DL).