Specialty Bars for Collegiate Baseball and Softball Athletes
These sports require a high degree of mobility and stability through the shoulder, place a great deal of stress on the shoulder and elbow, and require an effective and efficient synchronization of the upper and lower limbs—the perfect storm for a specialty bar to keep you safe and sound.
7 Supplemental Exercises to Build the Sumo Deadlift
The more advanced you are, the longer the stretches between records become. If you’re in that position (trust me, I’ve been there before), consider doing some supplemental exercises. The ones listed here will help boost your sumo deadlift.
Let's Get Awkward
Through the use of unconventional movements (or awkward movements), you can really force yourself to utilize better form and recruit numerous additional muscle fibers. Here are a handful of Big 3 variations you can try out.
The Villain Bar
If you’re a Marvel fan, you might know that Ant-Man and The Wasp produced an evil offspring, Red Queen. Likewise, elitefts’ heroic Rackable Cambered and SS Yoke bars came together and created the nefarious Spider Bar. What makes this bar so villainous? Read on if you dare…
Introduce Blood Flow Restriction to Your Leg Workout of the Day
This leg workout of the day was brief, but let me tell you something: it kicked my ass. You don’t have to be new to Blood Flow Restriction Training for it to do that, let me tell you!
Leg Workout of the Day with 8x8x8 Banded Leg Extensions
No, you’re not seeing deja vu. This workout features: 1. Lying Leg Curls 2. Leg Extensions 3. Cambered Bar Squats 4. Banded Leg Extensions 5. Dumbbell Stiff-Legged Deads. Per the usual, click to see the sets, reps, equipment used for this leg workout, and find out what’s super-setted.
C.J. Murphy's Specialty Bar Car Show #1
I get a lot of questions about bars from people. As someone who loves car shows and learning more about cars, I decided to teach people about specialty bars in a similar type of format. I call it: the bar show. (Get it? Bar show? Car show? OK, fine, I’ll see myself out for that pun.)
Know Your Bars
Nobody wants to waste hard earned money on equipment they’re not sure about. Use this overview of the SS Yoke Bar and the Rackable Cambered Bar to make your next purchasing decision is an educated one.
Cambered Bar Box Front Squat
The Rackable Cambered Squat Bar is an incredibly valuable piece of equipment to have in any gym. Check out this killer movement and take your squats and deadlifts to new limits!
