ramblings Archives 1 - Elite FTS | EliteFTS

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Weighted Dip Ramblings

Education, Training, Powerlifting, Bodybuilding & Sports Performance

Weighted Dip Ramblings

Weighted dips force you to handle your body weight, plus an additional load

September 25 2012

Ramblings on 4 Key Variables for an Effective Strength Program

Education, Training & Workouts & Programs

Ramblings on 4 Key Variables for an Effective Strength Program

Train smart and train hard.

March 21 2011