Were you fed through a bottle, or were you fed naturally? Did you eat from plastic plates? Stand too close to the microwave? Did you grow up in the ghetto? Are you a recovering drug addict? Is your life a living hell? Are there things about yourself that you don’t like? Do you procrastinate?

I’ve trained many high school athletes. They all come to me wanting to perform better, look bigger, be stronger, and run faster. I’ve seen athletes put on 30 lbs of lean muscle, increase their vertical jump by six inches or more, and slash time off of their 40 all while increasing their agility and flexibility.