Strength, Velocity, Power — How You Can Build Each to Produce Ballistic ...
Essentially, force (strength), velocity and speed-strength (power) are the three main characteristics that are present in ballistic movements, and you can train all of them in the weight room.
Developing Strength and Conditioning in the Same Training Session
Our goal is to help our clients become better versions of themselves in terms of fitness, longevity, and body composition, so well-rounded concurrent fitness is often the best course of action.
Should I Lift or Should I Sprint — The Case for Power
In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.
How to Know If You Should Be Using VBT
Determining the time to implement velocity-based training hinges on three characteristics of your program and athletes. Give them what they need, when they need it.
Jump Higher and Run Faster with Contrast Training
The application of contrast training uses powerful synchronized activity to produce stronger, faster athletes. Use these practical guidelines to increase maximum power.
Power Training for Team Sports
Effective training programs to use on your team during the competitive season.
Turn Up the Volume: The Issue of Sustainable, High Volume, Powerlifting ...
Think you ready for high volume training? Here are a few things you should consider.
Explosive Isometrics: Speed Training with the Brakes On
Rate of force development (RFD) is king in the sporting world.
The Empty Water Bottle
Whenever we go to recruit a maximum number of motor units, they must be recruited with speed.
