3-Day Conjugate Split for the Raw Lifter
A simple and practical solution for those on tight schedules. With this setup, add hundreds of pounds to your total.
Dusting Off the Past to Answer Questions for the Present
There is often hope that the future is the timeframe where many problems and questions of humanity will be solved. But sometimes the questions have already been asked, pondered, explored, researched and answered.
A Calloused Hands Guide to Conjugate Training for the Beginning and Inte...
My main goal for this article is to make the vast bodies of work on conjugate more digestible and more easily applicable to what is popular now: raw powerlifting.
Guest Judging Boss of Bosses 3
Watching a lifter going for a lift he knows he has to make to move into first place…
Watching a lifter going for a record that has stood for 15 or 20 years…
Is There Really A Difference Between Raw and Geared Lifting?
No matter which of the many training programs out there you choose to use, or whether you train raw or equipped, one thing will always remain the same.
WATCH: Table Talk — Sticking Points and Longevity for Raw vs Gear
In this video, Dave and special guest Maliek Derstine discuss the topics of sticking points and longevity for raw lifters vs geared lifters.
WATCH: Training Camp Q&A — Overtraining, Openers, and Body Composition
JL, Swede, and Casey answer multiple questions in this video, ranging from how to control training intensity to picking openers to nutrition for powerlifters.
Know Your Bars
Nobody wants to waste hard earned money on equipment they’re not sure about. Use this overview of the SS Yoke Bar and the Rackable Cambered Bar to make your next purchasing decision is an educated one.
WATCH: Table Talk — Can Single-Ply Gear Supplement A Raw Lifter's T...
If you’re competing raw but want to use briefs or a shirt in training, there’s one rule you need to follow.
Gear for the Raw Lifter: Know Your Weapons
Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?
In Defense of Westside for Raw Lifters
It’s not about whether it’s right or wrong…it’s about if you’re doing it right!
