How Stuff Works: The Knee Wrap
Beyond the heated debates, love and hate, blood and tears, that constrict knee wraps, exactly how do they work? Let’s take a look at the basics, different types, knee wrapping techniques, a 197-response survey to see how athletes use them, and more.
Vlad Alhazov Beats Raw Squat PR and WR
On December 23, Vlad Alhazov set a record "that'll probably stand a very, very long time."
Building the Raw Squat
While the squat is still the most technical lift we see in powerlifting, the gear whores and raw zealots have much more in common than we think.
Could You Be Getting More Out of Your Knee Wraps?
In an exchange with Marilla Coutinho, Swede determines the primary flaw that reduces knee-wrap carryover.
Reverse Band Squat with Elitefts™ Mini-bands
Elitefts.com™ Sponsored Lifter Scott Yard performing a Reverse Band Squat
