People have asked me to write about how I train. I haven’t done it because I figured you guys thought it’d be boring… until now. Here’s a look at my training and the process behind it.

One elitefts article is changing my life, and it was a completely unexpected article! Thanks to Matt Ladewski’s “4 Non-Training Podcasts you Should Listen To,” I’m a third of the way done with a 75-day challenge. It’s taught me a lot about myself and my habits, both good and bad.

A beautiful transformation occurs when you begin to accept that difficulties are as inherent to our lives as breathing. For strength coaches, there is nothing more substantive to our daily lives than questions and books. Do you diverge from the routine?

If you want to be good at something and learn new things, you HAVE to read.

To really master a topic, you need to know it inside and out.

Dave Tate answers your business and training questions while…. On The Mill. Topics include reading material, mentoring and bicep pain.