Cast-Iron Pork Tenderloin Fillet with Jasmine Rice
Tired of eating chicken breasts? Mix things up with some seared pork tenderloin with a side of jasmine rice. It’ll hit the spot after a tough workout.
Meal Prep Basics for the College Student
Why plan? What can food do for me? When should I eat for a workout? — A group of students with Asperger’s asks questions to fulfill big aspirations to look and feel good.
Chocolate Caramel Covered Banana Bread Pudding
Try this sweet treat that contains 14 grams of protein, 23 grams of carbs, and 5 grams of fat per serving.
The Protein Chef: Turkey Chilli Recipe
We're trying to survive winter. Derek Howes his helping with his quick-and-easy bodybuilding recipes for inexperienced cooks.
WATCH: Egg Cups as a Delicious Portable Protein
Hey Chubby, put down that Egg McMuffin and cook yourself a healthy, muscle building alternative.
Nutrition Strategies for Busy Lifters
No BS guide to packing in your food without having to resort to the drive-thru.
High-Protein Quinoa Falafel Recipe
This great recipe might be your solution for all of your on-the-go eating needs.
Low Carb Chocolate Peanut Butter Protein Pudding
This dessert is all that is chocolatey goodness…without the sugar buzz and immediate crash. Plus, it packs a protein punch!
From Field to Fork (Part 3)
This is Part 3 of 3 and we’re now dealing with large game, in this case a young roe deer.
Thai Green Turkey Curry
A meal to help you pack on weight AND help your wife lose a few pounds. Done.
Leftover Turkey Pot Pie
Nice job… you overcooked the turkey. Your ONE task on Thanksgiving day. Thankfully, the Betty Crocker of powerlifting has your back once again. (So your better half won’t be able to hold your epic fail over your head for too much longer).
Revisited Recipe: Bacon Wrapped Asparagus
Just about everything is better wrapped in bacon. While we wouldn’t recommend wrapping your Thanksgiving Day turkey in it—that would take too long—asparagus is a great alternative.
Pumpkin Protein Mousse
Are dessert and sugar-laden sweets out of the question for you this Thanksgiving? Think again. Matt Ladewski, who has an elite total in spatula wielding, gives you a way to have your pie—well, kind of—and eat it too.
Revisited Recipe: Dirty Cauli-rice
If you are getting ready for a day of cooking and baking, you may want to consider adding this tasty dish to your menu.
Garlic Parmesan Broccoli
If steamed broccoli is getting old, try this tasty alternative from the kitchen of the Betty Crocker of the bench press, Matt Ladewski.
Protein Brownies and a Banana Bread Recipe (Gluten-Free)
I’ve made you a little video on how to make them. Let me know what you think!
