The principles of training are the same for everyone, but the details are different. If you want to learn how to tailor your training by fine-tuning these details, this is the article for you.

Expert or guru? Innovative training method or gimmick? In the second part of his presentation, Buddy tells you how to spot the difference.

Alongside the World’s Strongest Bodybuilder, Mike Dolce and Chris Duffin discuss a plethora of training topics: nutrition, lifestyle, recovery, proper movement principals, and advanced methodology.