Engage-Inform-Get Warm: An Effective Warm-up for Recreational Youth Athl...
Physical prep will take your athletes only so far. Here’s a 3-check process to increase participation, inspiration, and safety.
WATCH: Simple and Effective Training for the Recreational Athlete
This presentation is directed towards the recreational athlete with the goal being to provide simple and effective tools to improve performance, reduce injury, and improve general levels of fitness.
