For those of you who are currently dealing with a significant injury, this article, the fifth and final part of the Troubleshooting Strength Injuries series, will help serve as a road map to recovery.

Performing best, and especially looking your best for the sport of bodybuilding, requires that your body be functioning well on the inside. Mark shares how he has accomplished this throughout his career.

If you’re seeking advice on how to successfully navigate a mid-life crisis, I’m probably not the guy. I am, however, uniquely attuned to my body from years of competing at a high level of bodybuilding.

It’s easy to avoid degenerative downfall and instead promote longevity in your joints — but only if you know how.