What were your takeaways from last year as a powerlifter? By reflecting on our experiences, we can improve our future and how we react to it. Learn from my mistakes and do better this year.

I know it is a new year, and everyone starts to look back or forward at this time, and maybe it is a good thing to act to re-evaluate what you are doing with your programs and why. 2019 brought me a new head coach and a great opportunity to review and reassess my football team’s program.

Watching heavy rack pulls from the past, Goggins shares what he took for granted. Are you guilty of this too?

Life is all about W.I.N.(ning) and hope.

Tonight I will lay in bed for about an hour visualizing the entire competition and every attempt.