Toughness is something deeper than the scene in The Terminator when a biker puts out a cigar on an unflinching Arnold Schwarzenegger’s chest. So what does it really mean to be tough? Let’s find out.

In this episode of Table Talk Podcast, Dave Tate and JL Holdsworth reminisce about their time at Westside Barbell, perspective and the meaning of “going all in,” figuring out band and chain percentages, and more.

The practitioner-based model is an overworked, overburdened system that leads to scarcity problems and a largely insufficient amount of time spent serving those in need of the services. RPR overcomes every downfall of this model.

This program is used for athletes ranging in age from 10 to 14 years and is based on specific goals in the primer, strength, conditioning, prehabilitation, and regeneration phases.

Two words forever changed JL’s perspective on what it means to grow a business.

I had the opportunity to take one of the RPR courses this week when JL asked to hold a clinic at my university. Whether you love or hate the idea of Reflexive Performance Reset, it works!

The purpose of this tool is to identify problems and compensations in an individual’s movement patterns and to restore neurological balance to allow the body to perform the way it naturally should.

Being able to seek new ways to perform at your best is just as important as finding the best gym, and this is why I think it’s so important to share RPR with everyone.

People will be talking about the 2016 SWIS for a long time to come as one of the best symposiums ever.